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Good options include: Plain Greek yogurt with berries and chia seeds Cottage cheese with fruit and chopped nuts Protein smoothie with fruit and spinach Overnight oats with Greek yogurt Keep in mind that you can eat any foods at breakfast, not just the typical breakfast foods

Lu et al., 2014)

Prog Neurobiol 57:563581

Bac Water (Bacteriostatic Water) a sterile, non-pyrogenic water solution containing 0.9% benzyl alcohol as a preservative